Workshop with Karin Quist and Somatic Myofascial Release Therapist Deirdre Murray!
In this workshop you will gain a better understanding of the fascia, its interconnected nature, and how it can be a main component in our healing journey.
You will learn the principles of myofascial release and yin yoga and how to apply them to both your yoga practice and healing journey.
During this workshop Deirdre will first have a lecture about myofascial release, fascia, trauma and pain. How the whole body is connected and how everything is intertwined when it comes to healing, both physically and mentally.
After the lecture Karin will guide you in a soothing and grounding yin class. Here you will be given tools and positions that helps your body to unwind and your nervous system to relax. Something that is necessary for a healthy fascia and for our healing journey to start.
After the practice the first 8 who sign up for the workshop will be given a one-on-one Mini Somatic Myofascial Release treatment with Deirdre, and the rest of us will circle together to discuss our experiences and insights gained during this relaxing yet powerful workshop while enjoying some tea/coffee and healthy ”fika”.
About Deirdre:
Deirdre Brigid Murray is an Advanced level Myofascial Release therapist with almost a decade of experience. Originally from Ireland, she lived in the US for 13 years where she trained with John F. Barnes, known as the Father of Myofascial Release. She is also certified MotherCircle facilitator and holds regular online circles to support mothers. Deirdre also incorporates somatic techniques into her work.
Read more about Somatic Myofacial Release HERE.
Date and Time
Saturday 1st of February
kl 14.00-16.30
Investment: 350 kr
